![]() Jampolis says, “If you’re looking for a therapeutic benefit for arthritis or mood or Alzheimer’s prevention, I’d probably suggest adding a supplement.” While it’s possible to consume 2.5 teaspoons through culinary use, Dr. “If you’re talking about a therapeutic dose of curcumin, you’re looking at 500 to 1,000 milligrams a day,” says Dr. Turmeric Dosage and AbsorptionĪs with any natural remedy, figuring out the most effective-and safest-amount to take is a challenge. Researchers are looking at it as both a preventative and a therapy for COVID-19. It has the potential to modulate the over-aggressive immune response some COVID-19 patients experience (the so-called “cytokine storm”) as well. ![]() One of the newest areas of research-the role of gut microbiota in promoting or suppressing disease-hints that curcumin can change our gut microbiome in ways that have positive effects on the entire body and the mind.īeyond its two primary effects, curcumin also has antiseptic, anti-viral and anti-cancer properties. Because of curcumin’s antioxidant and anti-inflammatory actions, it may convey some protection against the development of these chronic illnesses. Researchers are increasingly recognizing chronic systemic inflammation and oxidative stress as underlying factors in a host of serious diseases, including heart disease and diabetes. No long-term studies have assessed the potential effects of curcumin over a period of at least eight weeks. “BDNF is associated with neuronal regeneration,” she says. Brain-derived neurotrophic factor (BDNF) is a protein that keeps neuronal cells healthy, and its production seems to be stimulated by plant-derived polyphenols like curcumin. “Curcumin seems to benefit mood by increasing brain-derived neurotrophic factor,” says Dr. In small clinical trials, curcumin reduced major depression and, in some cases, relieved anxiety in study subjects. The polyphenol’s antioxidant and anti-inflammatory properties may also help in preventing or reducing the symptoms of other neurodegenerative diseases like dementia, Huntington’s disease, multiple sclerosis and Parkinson’s disease. Improved Brain HealthĬurcumin can potentially benefit the brain in broader ways as well. However, a wide variety of studies document curcumin’s effectiveness in reducing joint inflammation and pain just as well, but without the gastrointestinal side effects of non-steroidal anti-inflammatory drugs (NSAIDS). Pain and joint dysfunction characterize osteoarthritis, and pain relievers like aspirin and ibuprofen are the most common treatment. One small clinical trial found the oral consumption of turmeric did not appear to improve cognitive function or slow cognitive decline in Alzheimer’s patients. (In fact, Aduhelm, the newest pharmaceutical treatment for Alzheimer’s disease, works in a similar way by reducing the amyloid plaques.)Ĭurcumin also seems to help clear away another suspect protein called tau that collects inside the neurons and is also implicated in causing Alzheimer’s disease. Ultimately, the nerve cells die, irreparably damaging cognition. First, and most important, curcumin appears to both prevent the formation and encourage the breakup of the rogue proteins (beta-amyloid plaques) that form between the brain’s nerve cells and impair their communication (a hallmark of Alzheimer’s). Multiple studies suggest that curcumin has positive effects on Alzheimer’s disease. Potential Protection From Alzheimer’s Disease There are a number of health benefits associated with turmeric and its compounds, including: 1. 5 Science-Backed Health Benefits Of Turmeric While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. ![]() The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. ![]() ![]() This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective. ![]()
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