Sheephead is also often served with a variety of sauces, such as tartar sauce, cocktail sauce, or lemon butter.īecause of its versatility, it can be cooked in a variety of ways. Whichever way you choose to cook it, make sure the fish is properly cleaned and scaled first. However, some popular methods include baking, frying, and grilling. There isn’t necessarily a best way to prepare sheepshead, as it depends on what you like and what you’re in the mood for. What Is The Best Way To Prepare Sheepshead? The thicker the dough, the longer it will take to flip over after 2-3 minutes. They are done if a butter knife slides through them without resistance. I hope this method of cooking sheepshead filets gets you started soon. As a result, you can get rid of the fishy taste and some bones in sheepshead. Because it is not safe to cook fish in hot water and saltwater, I salt and ice it in a mixing bowl. This video was shot with a Traeger wood pellet grill. With just a few simple tips, you can enjoy succulent, grilled sheepshead fish all summer long.Ĭook Sheepshead (The Simple Way) with the Right Equipment. Serve immediately with your favorite sides. Grill for about 4 minutes per side, or until the fish is cooked through. Place the fish on the grill, skin-side down. Season your sheepshead fish fillets with salt, pepper, and your favorite herbs or spices. Preheat to medium-high heat and oil the grates. Here’s what you need to know to grill sheepshead fish: 1. This method of cooking brings out the best of the fish’s flavor and texture. Garnish, serve, and enjoy! Drizzle the cream all over the fish and serve it with your crispy jalapeno slices, lime wedges, and a bit more lime zest over the top.If you’re lucky enough to find sheepshead fish at your local market, don’t hesitate to try grilling it. Make your sauce by simply whisking together the sour cream, lime juice, zest, and basil. Cook them for a few minutes on each side until crispy. While the fish is cooking, add the jalapeno slices to another hot pan with a small splash of olive oil. Continue to cook for another few minutes, or until the fish is cooked through and moist within. Sear the tops of the seasoned fish fillets in the hot pan for just about 2 minutes, then flip and sear for an additional 2 minutes. Season the whitefish fillets your medley of bold blackening seasonings.Ĭook the fish. Heat up some olive oil in a large pan over medium-high heat. See the recipe card below this post for ingredient quantities and full instructions. How to Make Blackened Sheepshead with Basil-Lime Cream Sauce Go grab yourself some sheepshead, because this easy dinner recipe will be a new summertime staple in your kitchen! Can we say "Perfection"? YES! I do love a good fillet of fish. Just a simple basil-lime cream over the top, with a bit more lime juice splashed over everything, with a side of sliced avocado rounds everything out. I didn't go crazy with the accompaniments here. So please, FEEL FREE to season the HECK out of that fish and sear it up just like I did! Get that pan nice and hot and add plenty of seasoning, the sear these babies up until they are cooked through and still nice and moist on the inside. You want that fish to shine through! But! I can tell you that most whitefish, and particularly sheepshead, stands up to a healthy dose of seasoning. Mark caught some sheepshead fish and says, "Hey, want some fish?" Um, yeah, man! Sure! Sheepshead is a wonderful whitefish, nice and flaky, with a mild flavor that lends itself to blackening or grilling.Īs with most whitefish, you don't want to overdo it with the accompaniments. Mark goes fishing every week and the other day we hear a knock at the door. We have some very cool neighbors upstairs, Mark and Jan. Patty and I are hanging out in Florida, enjoying the sun and the warmth. Blackened Sheepshead with Basil-Lime Cream Sauce
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